Nuts vs. Cheese: Which Is the Better Mediterranean Diet Snack?

Summary: If you follow the Mediterranean diet, you might wonder: is it better to snack on nuts or cheese? Both are great choices, but dietitians say nuts have a slight edge. Nuts give you fiber, protein, and heart-healthy fats. Plus, they are easy to carry around since they don't need to be kept cold. Cheese is also a powerhouse, packed with protein, calcium for strong bones, and good bacteria for your stomach. However, cheese can be high in salt and saturated fat, which isn't the best for your heart. The bottom line? You can enjoy both! Just try to pick unsalted nuts and less processed cheeses like Parmesan or aged Cheddar.

For more details, see EatingWell at eatingwell.com/nuts-vs-cheese-for-mediterranean-diet-snack-11927412 (opens in new tab)