Omega-3s may affect brain repair: Should you avoid them?

Summary: Fish oil is famous for keeping our brains and hearts healthy, but a new study shows it might not be good for everyone. If you have had repeated head injuries, like concussions from playing sports, fish oil could actually slow down your brain's healing process.

Researchers found that a specific part of fish oil, called EPA, can block blood vessel repair in the brain. It can also lead to a buildup of a protein linked to Alzheimer's disease. Doctors say you shouldn't throw away your fish oil just yet. However, if you play contact sports, are a veteran, or have a history of head trauma, you should talk to your doctor before taking these supplements. Eating a healthy diet with real fish, berries, and nuts is still a safe and smart choice for your brain!

For more details, see Medical News Today at medicalnewstoday.com/articles/fish-oil-omega-3-brain-health-brain-repair (opens in new tab)