Orange vs. Sumo Citrus: Which Is Better for Managing Blood Sugar and Boosting Vitamin C?

Summary: Sumo Citrus and regular navel oranges are both great for you, but they have different strengths. Sumo Citrus are much bigger and sweeter. Because of their giant size, one Sumo gives you 147 milligrams of vitamin C, which is way more than a regular orange!

However, if you are watching your blood sugar, the regular navel orange is the better choice. It has the same amount of fiber but less than half the sugar (12 grams compared to 29 grams in a Sumo). Both are healthy snacks that give you antioxidants and hydration.

Source: Health.com URL: health.com/oranges-vs-sumo-citrus-11934675 (opens in new tab)