Physiological Stress in Safer Cycling in Older Age (SiFAr-Stress): A Randomized Controlled Trial.

Summary: As we get older, staying active is key to staying healthy, and riding a bike is a great way to do that. However, cycling can be stressful or scary for some older adults, which might stop them from riding. This study looked at a special "multicomponent" training program—likely combining physical exercise with skills training—to see if it helps. The researchers measured physical signs of stress, like heart rate, to see if the training made riders calmer and safer. The goal is to find the best way to keep seniors moving confidently on two wheels.