Quoted: Winter Morning Routines

Summary: Winter mornings can be super tough, making you want to hide under the blankets forever. But the team at Healthline shared some easy ways to make waking up in the cold and dark a lot better. Instead of rushing, try opening your curtains a little bit at night so you wake up to natural light. This helps your body wake up gently instead of feeling shocked by an alarm.

You can also do easy yoga stretches right in your bed while still under the covers! Other fun ideas include waiting to drink your coffee until after you stretch, or playing a cozy YouTube video while you drink tea and play daily word games. The main goal is to be kind to yourself and start small. Try adding just one new habit, like a morning cup of herbal tea, to help you feel energized and ready for the day.

For more details, see rssapp-healthline-com at healthline.com/health/winter-morning-routines (opens in new tab)