Regular Sleep May Help Prevent Neurological Diseases

Summary: When you fall asleep, your brain doesn't just turn off. It actually goes to work! A new study shows that while you sleep, your brain switches from thinking mode to cleaning mode. The spaces between your brain cells get bigger, and a special fluid washes through them. This fluid flushes out the trash and waste that builds up during the day. If this trash isn't cleaned out, it can lead to memory problems and diseases like Alzheimer's later in life. So, getting a good night's sleep is like giving your brain a much-needed bath to keep it healthy and sharp.

For more details, see Psychology Today at psychologytoday.com/us/blog/best-practices-in-health/202604/regular-sleep-may-help-prevent-neurological-diseases (opens in new tab)