Scientists Say This Popular Beauty Supplement Has Full-Body Benefits

Summary: Collagen is a protein that acts like glue for your body. Starting in your mid-20s, you lose about 1% of your collagen every year, and this loss speeds up during menopause. While viral face masks are popular, a big new study shows that taking collagen supplements can help your whole body. If you take a high dose for 8 to 12 weeks, it can make your skin stretchier, ease joint pain, and help build muscle when you lift weights. Just remember that some of these studies were paid for by supplement companies, so look for high-quality brands tested by outside labs.

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