Should You Exercise When You Have Cancer?

Summary: When you find out you have cancer, working out might be the last thing you want to do. You might feel totally drained or worry about pushing yourself too hard. But moving your body—even just a little bit—can make a huge difference!

Doctors say that exercise can give you more energy, help you sleep better, and even make your cancer treatments work better. It helps lower swelling and releases "feel-good" chemicals in your brain. You don't have to run a marathon, either. Simple things like walking, yoga, or doing a few squats count. On really tough days, just getting dressed is enough of a workout! Always talk to your doctor first to make sure your routine is safe and works for you.

For more details, see clevelandclinic at health.clevelandclinic.org/should-you-exercise-when-you-have-cancer-2 (opens in new tab)