Sober-Curious Young Americans May Be Changing the Conversation Around Alcohol | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Summary: More young adults are trying the "sober curious" trend and taking breaks from drinking alcohol, like during "Dry January." A new study shows that these breaks can really help people rethink their drinking habits. Half of the people who tried a temporary break ended up drinking less afterward, and 15% stopped drinking completely. People who take these breaks often notice better sleep, a healthier weight, and improved overall health. This trend is making it easier and more acceptable for young people to choose not to drink when they go out.

Source: National Institute on Alcohol Abuse and Alcoholism (NIAAA) URL: niaaa.nih.gov/news-events/spectrum/volume-16-issue-3-fall-2024/sober-curious-young-americans-may-be-changing-conversation-around-alcohol (opens in new tab)