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Summary: Good posture is super important for your health, but many of us have bad habits that ruin it over the years. Because of poor posture, up to 80% of people will deal with back pain at some point, making it a top reason to visit the doctor. On top of that, 9 out of 10 Americans get headaches, which can range from a dull ache to sick-to-your-stomach pain. Standing up straight can make a huge difference!

For more details, see rssapp-handsdownbetter-org at handsdownbetter.org/#content (opens in new tab)