Swimming Seniors, Float Until You Gloat

Summary: Turning 75 doesn't mean you have to stop moving. One woman found the perfect way to stay active without hurting her joints: lap swimming. After buying a comfortable, knee-length swimsuit, she started swimming for 45 minutes, three times a week.

The results were amazing. Because water takes away 90 percent of your body weight, swimming is incredibly easy on older knees, hips, and backs. Plus, there is real science behind it! Swimming increases blood flow to the brain and creates a chemical called BDNF, which acts like "Miracle-Gro" for your memory and focus. It also gives you a great mood boost from endorphins. So, if you want a fun way to protect your joints and your brain, jump in the pool and just keep swimming!

For more details, see rssapp-psychologytoday-com at psychologytoday.com/us/blog/raging-with-grace/202605/swimming-seniors-float-until-you-gloat (opens in new tab)