The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian

Summary: Oatmeal gets all the attention, but chia seed pudding is the real breakfast hero. Just two tablespoons of chia seeds give you 11 grams of fiber and lots of healthy omega-3 fats. This helps your digestion, keeps you full longer, and is great for your heart and brain.

The best part? There is no cooking needed! Just mix the seeds with milk, put it in the fridge overnight, and wake up to a creamy, healthy meal. You can add fruits, nuts, or peanut butter to make it your own. It is an easy, budget-friendly way to boost your health every morning.

Source: EatingWell URL: eatingwell.com/most-underrated-high-fiber-breakfast-11954526 (opens in new tab)