The #1 Underrated Canned Food You Should Be Buying, According to a Food Writer

Summary: Did you know the secret to healthy skin and a strong heart might be hiding in your pantry? Canned tomatoes are one of the best foods you can buy. Because they are picked and packed at peak ripeness, they keep their fresh flavor all year round.

Even better, they are packed with health benefits. Canned tomatoes are rich in lycopene, a powerful antioxidant. This nutrient helps protect your skin from harmful UV sun rays and lowers the risk of heart disease. The canning process actually makes it easier for your body to absorb the lycopene compared to eating fresh tomatoes! They are also full of vitamin C, vitamin K, and fiber. Plus, they are cheap, save you cooking time, and last a long time on the shelf.

Source: EatingWell URL: eatingwell.com/underrated-canned-food-tomatoes-11943230 (opens in new tab)