The Effect of a Low-Glycemic Index Diet on Postprandial Hypotension in Individuals With Chronic Spinal Cord Injury: Results From a Pilot Study.

Summary: For people living with spinal cord injuries (SCI), eating a meal can sometimes lead to a sudden, uncomfortable drop in blood pressure, a condition known as postprandial hypotension. This can cause dizziness and fatigue. Researchers tested whether changing the type of carbohydrates in breakfast could help. They compared a "Low-Glycemic Index" (Low-GI) meal—foods that digest slowly—against a High-GI meal. The results were encouraging: the Low-GI diet helped keep blood pressure significantly more stable and prevented spikes in blood sugar compared to the High-GI diet. Simply swapping breakfast foods might be an effective, drug-free way to manage this condition.