The Many Health Benefits of Sunflower Seeds

Summary: Sunflower seeds are tiny but mighty! They are packed with vitamins, minerals, and healthy fats that do amazing things for your body. Eating them can help protect you from cancer because they have special antioxidants like vitamin E. They are also great for your heart because they block "bad" cholesterol. If you want to keep your thyroid healthy, these seeds have a mineral called selenium to help with that. Plus, they lower swelling in the body and have magnesium to stop painful muscle cramps. You can eat them as a snack, on salads, or in trail mix. Just remember to take the shells off first!

For more details, see rssapp-health-clevelandclinic-org at health.clevelandclinic.org/are-sunflower-seeds-good-for-you (opens in new tab)