The relationship between benevolent childhood experiences and depression among Chinese university students: the serial mediating role of family relationships and sleep quality.

Summary: College can be a stressful time, and many students struggle with feeling sad or depressed. But having good memories from childhood can act like a powerful shield! A new study of over 1,800 college students found that positive childhood experiences lead to better family relationships and better sleep. In turn, getting good sleep and getting along with family helps protect students from feeling depressed. The big takeaway? Helping students sleep better and connect with their families are great ways to boost their mental health and keep them happy.