The Role of Cheat Meals in Dieting: A Scoping Review of Physiological and Psychological Responses.

Summary: Have you ever taken a break from your diet to enjoy a "cheat meal"? Many people do this to take a mental break or boost their metabolism. A recent review looked at 8 studies to see if cheat meals actually help. The results? They can help you lose weight and feel less hungry if you plan them well and keep them focused on your goals. But, if you use them as a reward or feel guilty about them, they can lead to unhealthy eating habits. So, cheat meals can be a helpful tool, but they also carry risks if not used carefully.