The Secret to Having the Best Summer Ever

Summary: Summer vacation sounds great when it is completely free, but too much free time actually makes kids bored and stressed. Why? Because our brains and bodies need a little bit of structure! Having a daily routine helps kids sleep better, eat right, and feel less anxious. Without a plan, kids can get stuck on the couch and lose the motivation to do anything fun.

To fix this, parents can help kids pick a few fun summer goals before school ends, like learning to swim faster, doing a craft, or planning a family game night. Keep it simple and realistic. You don't need to pack every minute of the day, but a little bit of planning makes summer much happier and healthier for everyone!

For more details, see rssapp-psychologytoday-com at psychologytoday.com/us/blog/be-amazing/202605/the-secret-to-having-the-best-summer-ever (opens in new tab)