This 4-Week Workout Will Show You How to Walk to Lose Weight

Summary: Finding the right workout can be tough, but you don't need a crazy gym routine or expensive equipment to lose weight. Men's Health has a new 4-Week Walking for Weight Loss Plan created by fitness expert David Otey. It only takes 30 minutes a day! The plan uses three simple methods: heart rate training to find your perfect pace, incline training (walking uphill) to build strength, and distance training to boost your endurance. All you need is a good pair of walking shoes, a fitness tracker, and maybe a treadmill. In just four weeks, you can burn fat, improve your heart health, and build a great new habit.

Source: rssapp-menshealth-com URL: menshealth.com/fitness/a70884969/4-week-walking-workout-plan-weight-loss/ (opens in new tab)