This Made-For-Dads Workout Blows Up Your Arms in 22 Minutes

Summary: Trainer and 46-year-old father of three, Cory Gregory, created a quick 22-minute arm workout for busy fathers. It is part of his Dad Bod Shred program. You only need dumbbells and a weight bench. The routine includes a special twist on the classic "21" bicep curl, adding an extra move to build muscle fast. This lets you get a great workout without spending hours away from your family.

For more details, see menshealth at menshealth.com/fitness/a71538571/dad-biceps-workout-dumbbells/ (opens in new tab)