Ultra-processed foods may increase heart disease risk, new study finds

Summary: A new study shows that eating a lot of ultra-processed foods—like chips, soda, and frozen pizza—can raise your risk of heart problems by 67%. These foods are packed with salt, sugar, and unhealthy fats that damage blood vessels over time. The study also found a staggering disparity: Black Americans face nearly double the heart risk from these foods compared to other groups. Doctors point out this is likely due to systemic issues, such as living in "food deserts" where fresh, affordable groceries are hard to find. While junk food isn't as dangerous as smoking, cutting back is a highly effective way to protect your heart.

Source: Medical News Today
URL: medicalnewstoday.com/articles/ultra-processed-foods-may-increase-heart-disease-risk-new-study-finds (opens in new tab)