Video: Recharge your mind with mindfulness

Summary: Do you rely on coffee or sweets to get through a busy day? There is a better way to keep your energy up! Practicing mindfulness is actually a healthier and longer-lasting way to stay focused than using caffeine or sugar. You can do this by simply paying attention to your breathing, noticing how your body feels, and focusing on what you are doing right now without judging yourself. It is a simple, free trick to recharge your mind and avoid that terrible afternoon energy crash.

For more details, see rssapp-health-harvard-edu at health.harvard.edu/mindfulness-and-meditation/video-recharge-your-mind-with-mindfulness (opens in new tab)