What Happens to Your Blood Sugar When You Eat Ice Cream, According to a Dietitian

Summary: Do you have diabetes or worry about your blood sugar? You might think ice cream is completely off-limits. Good news: it is not! Dietitians say you can still enjoy your favorite sweet treat if you follow a few simple rules.

First, stick to a half-cup serving, which is about the size of a tennis ball. Second, always check the nutrition label. You want to look for ice cream that has 30 grams of carbs or less, under 13 grams of added sugar, and 2 grams or less of saturated fat. Finally, try pairing your ice cream with protein. Adding nuts or eating your dessert right after a healthy, low-carb dinner helps stop your blood sugar from spiking too fast. Cutting out sweets completely can just lead to bingeing later, so enjoy your dessert the smart way!

For more details, see rssapp-eatingwell-com at eatingwell.com/blood-sugar-and-ice-cream-11945979 (opens in new tab)