What Happens When You Actually Drink Enough Water Every Day? I Tried It, and The Results Shocked Me

Summary: A registered dietitian tried drinking the recommended 11.5 cups (92 ounces) of water a day for two solid weeks. At first, the biggest change was just making a lot more trips to the bathroom. But soon, her afternoon brain fog disappeared, her skin looked glowing, and her workouts felt much easier.

Drinking enough water helps your skin stay plump, keeps digestion smooth, boosts your energy, and sharpens your focus. To drink more water, try starting your day with a glass, carrying a reusable bottle, eating water-rich foods, or adding fruit for flavor.

For more details, see Prevention at prevention.com/food-nutrition/a70935011/what-happens-to-your-body-when-you-drink-enough-water-every-day/ (opens in new tab)