What Is Joyful Movement?

Summary: Do you hate intense workouts? You are not alone! A popular trend called "joyful movement" is here to help. Instead of forcing yourself to do crazy boot camps or strict fitness challenges, you just find ways to move that make you happy. This could be dancing while washing the dishes, roller skating in the park, or walking while listening to your favorite playlist.

The American Heart Association says we need 150 minutes of exercise a week to keep our hearts healthy and lower the risk of cardiovascular disease. To reach this goal, you just need "moderate intensity" movement—meaning you are moving enough that you can still hold a conversation, but would have a hard time raising your voice. The secret to staying healthy is consistency, so the best thing you can do is pick an activity you actually enjoy!

For more details, see rssapp-health-clevelandclinic-org at health.clevelandclinic.org/finding-joyful-movement (opens in new tab)