What Is ‘Somatic Shaking,’ and Can It Really Reduce Stress?

Summary: Have you seen people on TikTok wildly flapping their arms and stomping their feet? It’s called "somatic shaking," and it’s a massive trend for quick stress relief. The idea is that short bursts of chaotic movement help your body release built-up tension and calm your nervous system.

While doctors point out there is zero clinical research proving that rapid shaking cures anxiety, experts say it can actually be a great way to shake off mild, everyday stress. Think of it as a fun, easy stepping stone to proven habits like yoga, mindfulness, or jogging. Just be careful: you should skip the shaking if you have joint injuries, severe trauma, or panic disorders. If you want to try it, stand barefoot in a private room, keep your knees soft, and gently bounce for a few minutes.

Source: Everyday Health URL: everydayhealth.com/mental-health/what-is-somatic-shaking-and-can-it-really-reduce-stress/ (opens in new tab)