When Is the Best Time to Take Creatine?

Summary: Creatine is a popular supplement that helps build muscle, strengthen bones, and even boost brain power. But when is the best time to take it? Experts say the exact time doesn't really matter! Whether you take it before or after your workout, you will still get the same results.

The most important thing is consistency. You should take 5 grams every single day, even on your rest days. For an extra boost, try taking your creatine with carbohydrates. This helps your muscles absorb it up to 20% better. You don't need to do a heavy "loading phase" when you start; a steady daily dose works just fine.

For more details, see gq at gq.com/story/when-to-take-creatine-to-increase-muscle-growth-5 (opens in new tab)