Why Ghosting Hurts So Much

Summary: Have you ever been ghosted? It hurts more than a clear rejection because it leaves you with no answers. When we don't get closure, our brains panic and make up stories. Psychologists say ghosting can even trigger old childhood fears of being abandoned or ignored.

Today's digital world makes this pain much worse because we expect instant text replies. When someone disappears, it feels like we are completely erased. But here is a comforting plot twist: sometimes, people aren't trying to hurt you. Taking a break from our phones and temporarily "ghosting" the world is actually a healthy way to protect our own mental health, get some privacy, and recharge.

Source: Psychology Today URL: psychologytoday.com/gb/blog/our-devices-our-selves/202604/why-ghosting-hurts-so-much (opens in new tab)