Why perimenopause may be the best time to act on heart disease risk

Summary: Heart disease is the number one cause of death for women around the world. For a long time, doctors focused on women's heart health after menopause. However, a new study shows that the years leading up to it—called perimenopause—are actually a critical warning period.

During perimenopause, women are twice as likely to have poor heart health scores, especially when it comes to their diet. Dropping estrogen levels can lead to weight gain, higher cholesterol, and insulin resistance. Instead of waiting until later, doctors say this is the perfect "window of opportunity" to protect your heart. Experts recommend eating smarter, not less. Adding colorful veggies, protein, and omega-3s (like salmon and walnuts) to your plate can help you build a strong foundation for the rest of your life.

Source: rssapp-medicalnewstoday-com URL: medicalnewstoday.com/articles/why-perimenopause-may-be-the-best-time-to-act-on-heart-disease-risk (opens in new tab)